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Preparing to perform a resistance training workout
Strength and conditioning professionals need to remember the fundamental principles of designing a resistance training workout. Designing a workout involves a host of decisions based on acute program variables. Choices made within each of these variables will impact the stimuli that the workout provides and the resulting adaptations.
© Copyright 2021 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | strength and speed sports training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2021
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| Online Access: | https://doi.org/10.1519/SSC.0000000000000621 |
| Volume: | 43 |
| Issue: | 1 |
| Pages: | 122-123 |
| Document types: | article |
| Level: | advanced |