Six weeks of HIIT based on repeated 5-meter sprints vs. countermovement jumps: effects on physical performance among karate athletes. A pilot-study - Ojeda-Aravena, A.; Herrera-Valenzuela, T.; Garcia Garcia, J. M.; Ramirez-Campillo, R. (Ido Movement for Culture. Journal of Martial Arts Anthropology, 2020)
Keywords: combat sport; karate; kumite; test; explosive strength; interval method; sprint; jump; training method; performance development; training means; Poland; combat sports