Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility - Moriggi Junior, R.; Berton, R.; de Souza, T. M. F.; Chacon-Mikahil, M. P. T.; Cavaglieri, C. R. (European Journal of Applied Physiology, 2017)
Keywords: training; flexibility; strength; warming-up; relation; muscle; muscle physiology; maximal strength; load volume; fibre; Germany; training science