Short duration high-intensity interval taekwondo training substantially improves body composition and physical fitness in previously-trained individuals: a proof-of-concept study - Mathunjwa, M.; Shaw, B.; Mugandani, S.; Shaw, I.; Djarova, T. (Archives of Budo, 2020)
Keywords: training; strength; taekwondo; intermittent; interval method; O2-uptake; maximum; body; body indices; performance; performance capacity; physique; Poland; biological and medical sciences; combat sports