Resistance training does not induce uniform adaptations to quadriceps - Mangine, G. T.; Redd, M. J.; Gonzalez, A. M.; Townsend, J. R.; Wells, A. J.; Jajtner, A. R.; Beyer, K. S.; Boone, C. H.; La Monica, M. B.; Stout, J. R.; Fukuda, D. H.; Ratamess, N. A.; et al. (PLOS ONE, 2018)
Keywords: training; strength; muscle; leg; load intensity; maximum; function; training method; USA; strength and speed sports