Concurrent training intensities. A practical approach for program design
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Sports performance is influenced by the interaction of several physical variables. For this reason, most sports need both strength and endurance capacities to maximize overall performance. Therefore, a combination of resistance and aerobic training, usually called concurrent training (CT), has been used recently as a way of simultaneously improving strength and aerobic performances according to the needs of a specific sport. This combination can be challenging and can influence training adaptations, being a problematic issue for coaches. The main objective is to provide coaches with a practical proposal for CT to improve athletes' performance in different sports.
© Copyright 2020 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2020
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| Online Access: | https://doi.org/10.1519/SSC.0000000000000520 |
| Volume: | 42 |
| Issue: | 2 |
| Pages: | 38-44 |
| Document types: | article |
| Level: | advanced |