The Strength-Endurance Continuum revisited: a critical commentary of the recommendation of different loading ranges for different muscular adaptations - Fisher, J. P.; Steele, J.; Androulakis-Korakakis, P.; Smith, D.; Gentil, P.; Giessing, J. (Journal of Trainology, 2020)
Keywords: load intensity; adaptation; training; load; theory; training science; muscle; strength; endurance; strength endurance; load organization; training planning; terminology; definition