Grubic, T. J. , Sowinski, R. J. , Nevares, B. E. , Jenkins, V. M. , Williamson, S. L. , Reyes, A. G. , Rasmussen, C. , Greenwood, M. , Murano, P. S. , Earnest, C. P. , Kreider, R. B.
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Comparison of ingesting a food bar containing whey protein and isomalto-oligosaccharides to carbohydrate on performance and recovery from an acute bout of resistance-exercise and sprint conditioning: an open label, randomized, counterbalanced, crossover pilot study

Source

We previously reported that consuming a food bar (FB) containing whey protein and the plant fiber isomalto-oligosaccharides [IMO] had a lower glycemic (GI) but similar insulinemic response as a high GI carbohydrate. Therefore, we hypothesized that ingestion of this FB before, during, and following intense exercise would better maintain glucose homeostasis and performance while hastening recovery in comparison to the common practice of ingesting carbohydrate alone.
© Copyright 2019 Journal of the International Society of Sports Nutrition. Taylor & Francis. All rights reserved.

Bibliographic Details
Subjects:
nutrition supplementation load strength carbohydrate protein fatigue recovery sprint USA biological and medical sciences
Notations:biological and medical sciences
Published in:Journal of the International Society of Sports Nutrition
Language:English
Published: 2019
Online Access:https://jissn.biomedcentral.com/articles/10.1186/s12970-019-0301-z
Volume:16
Issue:34
Pages:1-17
Document types:article
Level:advanced

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