Post-activation potentiation: Is there an optimal training volume and intensity to induce improvements in vertical jump ability in highly-trained subjects? - Kobal, R.; Pereira, L. A.; Kitamura, K.; Paulo, A. C.; Ramos, H. A.; Carmo, E. C.; Roschel, H.; Tricoli, V.; Bishop, C.; Loturco, I. (Journal of Human Kinetics, 2019)
Keywords: training; strength; jump; high performance sport; elite sport; performance; load intensity; load volume; physical conditioning ability; warming-up; assessment; individual; Germany; training science