A meta-analysis of the effects of foam rolling on performance and recovery - Wiewelhove, T.; Döweling, A.; Schneider, C.; Hottenrott, L.; Meyer, T.; Kellmann, M.; Pfeiffer, M.; Ferrauti, A. (Frontiers in Physiology, 2019)
Keywords: muscle; massage; auxiliary device; flexibility; strength; recovery; warming-up; Switzerland; training science; biological and medical sciences