Schoenfeld, B. J., Grgic, J & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. Journal of Sports Sciences, 37 (11), 1286-1295. Zugriff am 14.02.2019 unter https://www.tandfonline.com/doi/abs/10.1080/02640414.2018.1555906?journalCode=rjsp20&
APA-Zitierstil (7. Ausg.)Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. Journal of Sports Sciences, 37(11), 1286-1295.
Chicago-Zitierstil (17. Ausg.)Schoenfeld, B. J., J. Grgic, und J. Krieger. "How Many Times Per Week Should a Muscle Be Trained to Maximize Muscle Hypertrophy? A Systematic Review and Meta-analysis of Studies Examining the Effects of Resistance Training Frequency." Journal of Sports Sciences 37, no. 11 (2019): 1286-1295.
MLA-Zitierstil (9. Ausg.)Schoenfeld, B. J., et al. "How Many Times Per Week Should a Muscle Be Trained to Maximize Muscle Hypertrophy? A Systematic Review and Meta-analysis of Studies Examining the Effects of Resistance Training Frequency." Journal of Sports Sciences, vol. 37, no. 11, 2019, pp. 1286-1295.