Understanding the science of resistance training: An evolutionary perspective - Kraemer, W. J.; Ratamess, N. A.; Flanagan, S. D.; Shurley, J. P.; Todd, J. S.; Todd, T. C. (Sports Medicine, 2017)
Keywords: training; strength; theory; development; training planning; training method; training science; principle; muscle; fibre; hormone; metabolism; nerve; heart; circulation; aerobic; sport physiology; Switzerland; strength and speed sports