The perception of effort is not a valid tool for establishing the strength-training zone - Altoé Lemos, E.; Carvalho Caldas, L.; Lima Leopoldo, A. P.; Soares Leopoldo, A.; Guimarães Ferreira, L.; Lunz, W. (Journal of Human Sport & Exercise, 2017)
Keywords: strength; training; load intensity; training control; perception; load; RPE; Spain; training science