4031046
The role of fiber types in muscle hypertrophy: Implications for loading strategies
Emerging evidence suggests that type i fibers display a substantial propensity for growth if they are selectively targeted via low-load training. The purpose of this article will be to review the research regarding fiber type-specific hypertrophy and draw evidence-based conclusions as to their implications for program design.
© Copyright 2014 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences training science |
| Tagging: | Hypertrophie |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2014
|
| Online Access: | http://doi.org/10.1519/SSC.0000000000000030 |
| Volume: | 36 |
| Issue: | 2 |
| Pages: | 20-25 |
| Document types: | article |
| Level: | advanced |