The effect of initial strength levels on the training response to heavy resistance training and ballistic training on upper body pressing strength - Young, K. P.; Gabbett, T. J.; Haff, G. G.; Newton, R. U.; Watts, D. G.; Sheppard, J. M. (Journal of Australian Strength and Conditioning, 2013)
Keywords: training; strength; muscle; sports game; junior elite sport; juniors; training method; performance development; performance; development; core; Australia; sport games; training science; junior sports