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The jump squat: Free weight barbell, smith machine, or dumbbells?
The jump squat (JS) has become a well-accepted exercise technique used to improve lower-body power. A variety of loading tools are used with this exercise. Exactly which variation should be used in your training? This article will assist athleets and coaches in choosing the most appropriate JS loading tool.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | strength and speed sports training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2010
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| Online Access: | http://doi.org/10.1519/SSC.0b013e3181fd0a0c |
| Volume: | 32 |
| Issue: | 6 |
| Pages: | 38-41 |
| Document types: | article |
| Level: | intermediate |