Optimizing within session training emphasis
CURRENT MONITORING PRACTICES TYPICALLY PROVIDE RETROSPECTIVE QUANTIFICATION OF A RESISTANCE TRAINING SESSION. THAT IS, THE INFORMATION COLLECTED SUMMARIZES A COMPLETED SESSION AND IS THEREFORE USED TO MODIFY A SUBSEQUENT SESSION. WHEN THE FOCUS OF A CONDITIONING PROGRAM PROGRESSES TO THE DEVELOPMENT OF POWER, HAVING DYNAMOMETRY THAT ALLOWS ATHLETES TO GAIN INSTANTANEOUS FEEDBACK AS TO POWER OUTPUT OR VELOCITY OF MOTION MAY RESULT IN MORE GOAL-ORIENTED MOVEMENT THAT INCREASES THE LIKELIHOOD OF TRANSFERENCE TO ON-FIELD PERFORMANCE OR AT THE VERY LEAST IMPROVES THE MECHANICAL VARIABLE OF INTEREST.
© Copyright 2010 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports training science |
| Tagging: | Zielorientierung |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2010
|
| Online Access: | https://doi.org/10.1519/SSC.0b013e3181d52865 |
| Volume: | 32 |
| Issue: | 2 |
| Pages: | 73-80 |
| Document types: | article |
| Level: | advanced |


