Comparisons between twice-daily and once-daily training sessions in male weight lifters - Hartman, M. J.; Clark, B.; Bemben, D. A.; Lon Kilgore, J.; Bemben, M. G. (International Journal of Sports Physiology and Performance, 2007)
Keywords: weightlifting; training planning; load volume; load intensity; EMG; hormone; strength; knee; performance; speed strength; strength and speed sports; training science