4012335
An integrated approach to training core stability
Despite the widespread popularity and application of core training, confusion remains regarding the precise performance benefits of and optimal approach to training the core. This article attempts to resolve the components that comprise lum-bopelvic stability and suggests an approach to training each element in an integrated fashion.
© Copyright 2007 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
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| Notations: | training science strength and speed sports endurance sports technical sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2007
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| Online Access: | https://doi.org/10.1519/00126548-200702000-00010 |
| Volume: | 29 |
| Issue: | 1 |
| Pages: | 56-68 |
| Document types: | article |
| Level: | advanced |