4009984
The effectiveness of low velocity (superslow) resistance training
Superslow Training, a form of low-velocity resistance training, is continuing to gain popularity in the U.S. This brief review examines the validity of the Superslow philosophy and its supposed benefits.
© Copyright 2005 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | strength and speed sports training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2005
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| Online Access: | https://doi.org/10.1519/1533-4295(2005)027%3C0032:teolvs%3E2.0.co;2 |
| Volume: | 27 |
| Issue: | 2 |
| Pages: | 32-37 |
| Document types: | article |
| Level: | advanced |