I. INTRODUCTION Letter from Performance Training Staff Terminology II. PERFROMANCE TRAINING General Principals Specifics of Performance Training III. FLEXIBILTY Purpose and Effectiveness Types of Stretches General Warm-up Specific Stretches IV. CONDITIONING Muscular Endurance Muscular Strength Metabolic Conditioning Aerobic Anaerobic V. NUTRITION Essential Nutrients Food Tables Alcohol Hydration Supplementation VI. BODY COMPOSITION MANAGEMENT Body Fat and Dietary Fat Gains and Losses To Count or Not to Count Calories Tactics A New Life Style VII. BIBLIOGRAPHY VIII. Performance Facility