4000631
Strength training and endurance performance
(Krafttraining und Ausdauerleistung)
First let's define strength training. For the endurance athlete, I will call any exercise that is designed to increase the size and/or maximal strength of a muscle or group of muscles strength training. Many endurance athletes are lifting weights 2 to 3 times per week and swear by it. Others never lift a weight and excel.
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| Notationen: | Biowissenschaften und Sportmedizin Ausdauersportarten |
| Sprache: | Englisch |
| Online-Zugang: | http://www.owascoveloclub.com/Education_files/9%20Strength%20Training.pdf |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |