Essentials of strength training and conditioning (Human Kinetics, 2016)
Keywords: training; physique; muscle; neurophysiology; respiration; locomotor system; biomechanics; energy metobolism; sport physiology; O2-uptake; metabolism; hormone; connective tissue; overtraining; training effect; adaptation; female; child; psychoregulation; sport psychology; motivation; anxiety; mental training; vitamin; nutrition; mineral; fluid; electrolyte; performance diagnostics; test; strength; training method; dynamic; stretching; load organization; plyometrics; speed; flexibility; endurance; aerobic; exercise offer; training periodization; recovery; mental; general athletic training; isometric; USA; training science