Written by one of the most successfull coaches in history "The Olympic manual for strength & size: Blue print from the world's greatest coach" lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels. Contents: Chapter 1 - Strength Defined • Dynamic VS. Static Strength • Absolute VS. Relative Strength • Maximal, Speed, and Explosive Strength • General and Specialized Strengt • Methods of Development • Training Zone Chapter 2 - Transfer of Strength Qualities • Using A Variety of Exercises • In Weightlifting Sport • In Speed-Strength Athletics Chapter 3 - General Characteristics for Indicators of Strength • Display of Muscular Strength • Depending on Angles of Links in the Athletes Physiology. • Effect of Various Muscular Training Programs • Strength Dependence on Muscle Mass. Chapter 4- Developing the Full Strength Spectrum • Maximal, Explosive-Dynamic, Isometric, Starting and Speed Strength. • Maximal-Dynamic Strength • Maximal-Isometric Strength • Dynamic-Explosive Strength • Isometric-Explosive Strength • Starting Strength • Speed Strength Chapter 5 - Examples of Training Programs • Maximal-Isometric Strength • Explosive-Dynamic Strength • Explosive-Isometric Strength • Speed Strength • Hypertrophy Chapter 6 - Developing Strength: General Biological and Pedagogical Principles • Adaptation • Sport Training: General and Specific Pedagogical Principles • Methods for Local Exercises • Laws for Developing Sport Form
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