Triphasic training. A systematic approach to elite speed and explosive strength performance - Dietz, C.; Peterson, B. (Bye Dietz Sport Enterprise, 2012)
Keywords: training; training planning; training programme; training periodization; training cycle; microcycle; mesocycle; load intensity; load organization; speed; explosive strength; speed strength; American football; swimming; baseball; volleyball; land hockey; USA; training science; strength and speed sports