R .J. Maughan
Published 2014
“…Written and edited by the world`s leading authorities on
nutrition in sports, this timely new reference:
•Provides comprehensive coverage of
nutrition for both individual and team sports
•Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks
•Offers clear guidance on the unique
nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes
•Includes chapters on the clinical
nutritional needs of diabetic athletes and athletes with weight management issues
•Carries the full endorsement of the IOC Medical Commission
Contents
List of Contributors, viii
Foreword, xii
Preface, xiii
Part 1 The Underpinning Science
1
Human Nutrition, 3 david a. bender
2 Exercise Physiology, 20 w. larry kenney, robert murray
3 Biochemistry of Exercise, 36 michael gleeson
Part 2 Energy and Macronutrients
4 How to Assess the Energy Costs of Exercise and Sport, 61 barbara e. ainsworth
5 Energy Balance and Energy Availability, 72 anne b. loucks
6 Assessing Body Composition, 88 timothy r. ackland, arthur d. stewart
7 Carbohydrate Needs of Athletes in Training, 102 louise m. burke
8 The Regulation and Synthesis of Muscle Glycogen by Means of Nutrient Intervention, 113 john l. ivy
9 Carbohydrate Ingestion During Exercise, 126 asker jeukendrup
10 Defining Optimum Protein Intakes for Athletes, 136 stuart m. phillips
11 Dietary Protein as a Trigger for
Metabolic Adaptation, 147 luc j.c. van loon
12 Fat
Metabolism During and After Exercise, 156 bente kiens, jacob jeppesen
13
Metabolic Adaptations to a High-Fat Diet, 166 john a. hawley, wee kian yeo
14 Water and Electrolyte Loss and Replacement in Training and Competition, 174 ronald j. maughan
15 Performance Effects of Dehydration, 185 eric d.b. goulet
16 Rehydration and Recovery After Exercise, 199 susan m. shirreffs
17
Nutritional Effects on Central Fatigue, 206 bart roelands, romain meeusen
Part 3 Micronutrients and Dietary Supplements
18 Vitamins, Minerals, and Sport Performance, 217 stella l. volpe, ha nguyen
19 Iron Requirements and Iron Status of Athletes, 229 giovanni lombardi, giuseppe lippi, giuseppe banfi
20 Calcium and Vitamin D, 242 enette larson-meyer
21 Exercise-Induced Oxidative Stress: Are Supplemental Antioxidants Warranted?…”