Search Results - Essentials of strength training and conditioning

Sorokin, D. V. “…The implementation of adapted plans should be combined with alternating phases and monitoring of the physical condition. Thus, an integrated approach that combines physical development, technical improvement and psychological support is essential for the successful preparation of sprinters and can be used in youth sports to optimize training and minimize the risk of overload.…”

Popov, M. V., Ushakova, I. A., Sentyabrev, Kamchatnikov, A. G.

Kraemer, W. J., Nitka, M. “…Leveraging insights from the "Essentials of Strength Training and Conditioning 4th edition," the "NSCA's Guide to High School Strength and Conditioning," and the column author's (M.N.) extensive experience at Muskego High School, this column delineates essential steps for conceptualizing, creating, and managing a high school performance center. …”

Anderegg, J. M., Brefin, S. L., Nigg, C. R., Koschnick, D., Paul, C., Ketelhut, S. “…Introduction Systematic assessment of load and recovery in athletes is essential for effectively adjusting various training demands and their corresponding recovery measures (Kellmann et al., 2018), thereby reducing the risk of nonfunctional overreaching, overtraining, and potential subsequent injuries and illnesses (Bourdon et al., 2017; Kellmann et al., 2018; Taylor et al., 2012). …”

Raschner, C., Patterson, C., Krassnitzer, F., Ebenbichler, C., Höllrigl, L., Ebenhoch, F., Annewanter, M., Steidl-Müller, L. “…DISCUSSION/CONCLUSION: The increasing competitiveness in junior and elite ski racing requires efficient and effective management of the training process (Gilgien et al., 2018). Testing and analysis of individual fitness are essential to monitor training and predict performance. …”

Gillham, A., Szedlak, C.

P. Comfort, P. A. Jones, J. J. Mc Mahon “…It is an essential skill for any strength and conditioning coach to be able to reliably assess the physical performance of their athletes and communicate the results and their implications to performers and coaches, alike. …”

Turkova, I., Heidler, J., Nosek, M.

D. Collins, A. Cruickshank, G. Jordet

Dann, R. A., Kelly, V. “…This article draws on current research that details the physical demands of SB and integrates relevant strength and conditioning principles to create an evidence-based training plan. …”

Gamble, P. “…This revised and updated edition features extensive additions, citing over 900 references from the sports science and sports medicine literature. Comprehensive Strength and Conditioning is essential reading for those seeking to acquire real breadth and depth of expertise in physical and athletic preparation. …”

I. Jeffreys, J.Moody “…An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. …”

R. C. Blagrove, P. R. Hayes “…Moore, Tom Goom and Kelly J. Ashford 14 Strength Training for Enhancing Performance and Reducing Injury Risk ; Richard C. …”

Lievonen, M. “…Strength and conditioning is a vast field and the importance of a well-designed off-ice training program for ice hockey is extremely important. …”

A. Turner

Mancha-Triguero, D., Martin-Encinas, N., Ibáñez, S. J.

Roth, R. “…Therefore, variations of barbell squats could be promising alternatives in the engagement of trunk muscles. Trunk strength training can be an essential supplement in strength training. …”

Coughlan, D., Taylor, M. J. D., Wayland, W., Brooks, D., Jackson, J. “…The purpose of this study was to determine the effect of a once weekly strength and conditioning session on physical performance over 12-weeks. …”

Nugent, F. J., Flanagan, E. P., Wilson, F., Warrington, G. D.

Venegas-Cárdenas, D., Caibul-Diaz, R., Mons, V., Valdés-Badilla, P., Pichon, A., Cuadra, D., Rodrigues Albuquerque, M., Ferreira da Silva Santos, J., Herrera-Valenzuela, T.