Smaller formats of volleyball lead to greater improvements in lower limb strength and power, as well as reductions in landing forces: a randomized controlled study in girls - Duan, Y.; Wang, L.; Liu, Q.; Huang, W. (Journal of Sports Science & Medicine, 2024)
Keywords: volleyball; female; junior elite sport; biomechanics; strength; landing; game action; playing position (sport games); muscle; training; training effect; Turkey; sport games; junior sports; technical and natural sciences