Training and conditioning young athletes. Science-based training to maximize strength, power, speed, agility, flexibility, and endurance - Bompa, T. O.; Sarandan, S. O. (Human Kinetics, 2023)
Keywords: junior elite sport; child; youth; long-term performance build-up; injury; prevention; guideline; development; training; nutrition; energy metobolism; training method; strength; speed strength; performance; speed; flexibility; endurance; physical conditioning ability; training programme; exercise offer; theory; science; USA; junior sports