Unilateral plyometric jump training shows significantly more effective than bilateral training in improving both time to stabilization and peak landing force in single-leg lend and hold test: A randomized multi-arm study conducted among young male basketball players - Zhao, Y. Sun, M.; Wang, X.; Xu, Q. (Journal of Sports Science & Medicine, 2024)
Keywords: basketball; junior elite sport; youth; male; performance; training; resistance; balance; jump; plyometrics; Turkey; sport games; junior sports