The training and development process for a multiple-Grand-Slam finalist in tennis
(Der Trainings- und Entwicklungsprozess für einen mehrfachen Grand-Slam-Finalisten im Tennis )
Purpose
To investigate the training and development process of a multiple-Grand-Slam finalist.
Methods
A mixed-methods case-study design was used to capture the quantitative and qualitative aspects related to the training and successful development process. We used a 3-step data-collection process and pragmatic analyses of (1) training history based on logs, plans, and questionnaires; (2) in-depth semistructured interviews with the player`s head coach/father, physical coach, and team administrator/mother; and (3) systematic quality assurance through negotiation among researchers and all key informants, including the player.
Results
The player`s exceptional performance level was achieved by a progressive, nonlinear increase in annual training load during childhood and early youth, stabilizing at 800 sessions and 1250 to 1300 hours per year at the age of 19. The annual tennis-specific training plateaued at ~750 hours from the age of 15, and 60 to 80 matches were played in most of the analyzed years. Point-play accounted for approximately 50% of the total amount of specific tennis training, clearly ahead of ground strokes (~30%), serve/return (~15%), and smash/volley (~5%). Physical-conditioning hours increased 5-fold from 12 to 19 years, before stabilizing at ~500 hours at senior age. Key success factors included the athlete`s multidimensional sports talent, discipline, and inner drive; a highly dedicated father and tennis-enthusiastic family; and strong support from a complementary and interdisciplinary performance team.
Conclusion
This study provides novel information regarding the training and development process for a world-leading tennis player, providing a point of departure for the development of future talents.
© Copyright 2024 International Journal of Sports Physiology and Performance. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten |
| Tagging: | Fallstudie Strategie |
| Veröffentlicht in: | International Journal of Sports Physiology and Performance |
| Sprache: | Englisch |
| Veröffentlicht: |
2024
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| Online-Zugang: | https://doi.org/10.1123/ijspp.2024-0132 |
| Jahrgang: | 19 |
| Heft: | 11 |
| Seiten: | 1247-1255 |
| Dokumentenarten: | Artikel |
| Level: | hoch |