Chill without thrill: A crossover study on whole-body cryotherapy and postmatch recovery in high-level youth basketball players
(Kühlen ohne Nervenkitzel: Eine Crossover-Studie über Ganzkörperkältetherapie und Erholung nach dem Spiel bei Jugendbasketballspielern auf hohem Niveau )
Purpose
To assess the effect of whole-body cryotherapy (WBC) on postmatch recovery in basketball.
Methods
Using a crossover design, 17 youth male players (age 16.2 [1.2] y, stature 190.5 [9.4] cm, body mass 79.2 [9.6] kg, experience 9.9 [3.9] y) completed 2 simulated matches, followed by WBC (4 min, -75 to - 85 °C) or a placebo intervention (CON). Countermovement-jump height, change-of-direction performance, 10- and 20-m sprint times, heart-rate variability (log-transformed squared root of the mean sum of the squared differences between R-R intervals [Ln-rMSSD]), muscle soreness, and perceived recovery (Perceived Recovery Status Scale [PRS]) were recorded at prematch, postmatch, postrecovery, and 24 hours postmatch. Additionally, Ln-rMSSD was recorded upon awakening on match day and the following morning.
Results
Compared with CON, higher PRS values were reported in WBC at prematch and postrecovery (P = .026), while no significant between-interventions differences were found for any other measure (P > .05). Regarding the effect of time, our findings revealed that 20-m sprint times, Ln-rMSSD, and PRS deteriorated in both interventions from prematch to postmatch (ie, acute changes, P = .045), while muscle soreness worsened in WBC only (P = .003). Conversely, countermovement-jump height, change-of-direction, and 10-m sprint performance were unaffected by match play in the acute phase (P > .05), while none of the investigated measures showed impairments at 24 hours postmatch, compared with prematch (P > .05).
Conclusions
Overall, these findings suggest that WBC was mostly ineffective for improving postexercise recovery in the investigated sample, with benefits observed for perceived recovery being potentially influenced by the participants` status at baseline (ie, higher prematch PRS scores in WBC compared with CON).
© Copyright 2024 International Journal of Sports Physiology and Performance. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Spielsportarten Nachwuchssport Biowissenschaften und Sportmedizin |
| Tagging: | Kryotherapie |
| Veröffentlicht in: | International Journal of Sports Physiology and Performance |
| Sprache: | Englisch |
| Veröffentlicht: |
2024
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| Online-Zugang: | https://doi.org/10.1123/ijspp.2024-0085 |
| Jahrgang: | 19 |
| Heft: | 11 |
| Seiten: | 1218-1226 |
| Dokumentenarten: | Artikel |
| Level: | hoch |