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Running periodization (part 4 - high school and college periodization)
(Laufperiodisierung (Teil 4 - Highschool- und College-Periodisierung))
The high school and college cross-country and track environment presents a unique training problem. Between the emphasis on racing and the desire for immediate results, runners´ aerobic development is often sacrificed for the sake of intensity. And that´s not ideal if the goal is to become a better distance runner. Runners and coaches need to adequatly prepare for many races, sustain motivation and desire, and train with an optimal strategy.
© Copyright 2023 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Schulsport Nachwuchssport |
| Veröffentlicht in: | Techniques Magazine |
| Sprache: | Englisch |
| Veröffentlicht: |
2023
|
| Online-Zugang: | https://issuu.com/renaissancepublishing/docs/techaug_web |
| Jahrgang: | 17 |
| Heft: | 1 |
| Seiten: | 28-36 |
| Dokumentenarten: | Artikel |
| Level: | hoch |