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Power moves (Long term weight training for sprint, hurdle & jumping events)
Weight training is a critical piece in the athletic development program for practically any sport, and the sprint, hurdle, and jumping events are no different. A well organized, properly administered weight program is a part of every successful program.
Generic training is never a good idea, and training simply to produce fatigue should not be an option, Training should be purposeful and organized so that every exercise, set and repetition serves a purpose and fills a logical position.
© Copyright 2023 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). All rights reserved.
| Subjects: | |
|---|---|
| Notations: | strength and speed sports |
| Published in: | Techniques Magazine |
| Language: | English |
| Published: |
2023
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| Online Access: | https://issuu.com/renaissancepublishing/docs/techniqueswebmay23?fr=sOWViZDU5MjYxMjk |
| Volume: | 16 |
| Issue: | 4 |
| Pages: | 8-14 |
| Document types: | article |
| Level: | advanced |