The second part of the training manual "Training Methods in Ski Racing from Beginner to Master of Sports" contains approximate training programs for annual cycles for ski racers aged 15-18 years (boys, juniors). The structure and content of each of the presented annual programs determine the focus of the training process on rationally increasing the level of general and special performance of the athlete`s body from stage to stage, on achieving and maintaining a high level of sports form during the competitive period; provide optimal continuity of annual training loads from one age to the next. In accordance with age and qualifications, scientifically based modern ratios of training means and methods, parameters of training and competitive loads of the main and auxiliary training means are recommended in individual classes, weekly microcycles, and at the stages of annual cycles. Practical experience and experimental studies of the authors give grounds for the conclusion that the textbook will help the coach, together with the athlete, more efficiently build long-term training. The textbook is addressed to coaches of youth sports schools, athletes, students of institutes and physical education departments of higher educational institutions. The first part of the manual, published earlier, outlines the methodology for planning individual training from beginner to master of sports and approximate training programs for ski racers aged 10-14 years (boys, young men). This, second, part is a structural continuation of the author`s concept of individual programming of the training process in cross-country skiing from a beginner to a master of sports.
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