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Resistance training periodization: build and maintain strength
Build up strength and maintain it throughout the season in the context of a larger macro plan.
This is part of an article series to prepare endurance athletes and their physical trainer for off-season preparation. You will find many tools to help you get the most out of strength training for the next season.
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| Subjects: | |
|---|---|
| Notations: | training science |
| Published in: | Trayn Journal |
| Language: | English |
| Published: |
2022
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| Online Access: | https://journal.trayn.com/resistance-training-periodization-build-and-maintain-strength-249a92de0c4c |
| Document types: | article |
| Level: | advanced |