This scientific article analyzes the methodology for assessing the level of physical fitness of triathletes at the stage of improving sports skills, age category U16. A system for monitoring the physical fitness of triathletes is developed, which provides comprehensive, operational, and effective information about the state of physical fitness of an athlete. The results of the tested group of control exercises are described in detail, according to the results of which it is possible to make the necessary adjustments at this stage of preparation. Based on the obtained research data, it is possible to differentiate training loads in the leading and lagging types of triathlon, taking into account the individual profile and the level of special physical fitness of the athlete.
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