Celesoobraznost' individualizacii podgotovki bokserov s razlicnoj massoj tela na raznych etapach mnogoletnej trenirovki
(The feasibility of individualizing the training of boxers with different body weights at different stages of long-term training)
The existing training system for young boxers 12-13 years old uses a single training program. As a result, the applied training loads have a different effect on the body of boxers of different weight categories. Until now, a harmonious system of scientifically grounded standards of physical fitness of young boxers has not been formed, the development of which will allow to streamline the training process. Testing on a bicycle ergometer in a step load "to failure" revealed significant differences in adaptation among highly qualified boxers of different weight categories, which indicates the need to develop individual training programs for them.Keywords:physical fitness, control standards, young boxers, proper norms of highly qualified boxers, aerobic and anaerobic functions, blood lactate concentration.
© Copyright 2020 Vestnik sportivnoj nauki; Sports science bulletin. VNIIFK. All rights reserved.
| Subjects: | |
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| Notations: | combat sports junior sports |
| Published in: | Vestnik sportivnoj nauki; Sports science bulletin |
| Language: | Russian |
| Published: |
2020
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| Online Access: | https://www.vniifk.ru/content/files/VSN/2020/VSN_6-2020.pdf |
| Issue: | 6 |
| Pages: | 12-16 |
| Document types: | article |
| Level: | advanced |