Celesoobraznost' individualizacii podgotovki bokserov s razlicnoj massoj tela na raznych etapach mnogoletnej trenirovki

(The feasibility of individualizing the training of boxers with different body weights at different stages of long-term training)

The existing training system for young boxers 12-13 years old uses a single training program. As a result, the applied training loads have a different effect on the body of boxers of different weight categories. Until now, a harmonious system of scientifically grounded standards of physical fitness of young boxers has not been formed, the development of which will allow to streamline the training process. Testing on a bicycle ergometer in a step load "to failure" revealed significant differences in adaptation among highly qualified boxers of different weight categories, which indicates the need to develop individual training programs for them.Keywords:physical fitness, control standards, young boxers, proper norms of highly qualified boxers, aerobic and anaerobic functions, blood lactate concentration.
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Bibliographic Details
Subjects:
Notations:combat sports junior sports
Published in:Vestnik sportivnoj nauki; Sports science bulletin
Language:Russian
Published: 2020
Online Access:https://www.vniifk.ru/content/files/VSN/2020/VSN_6-2020.pdf
Issue:6
Pages:12-16
Document types:article
Level:advanced