Celesoobraznost' individualizacii podgotovki bokserov s razlicnoj massoj tela na raznych etapach mnogoletnej trenirovki
(Machbarkeit der Individualisierung des Trainings von Boxern unterschiedlichen Körpergewichts in verschiedenen Phasen des mehrjährigen Trainings)
The existing training system for young boxers 12-13 years old uses a single training program. As a result, the applied training loads have a different effect on the body of boxers of different weight categories. Until now, a harmonious system of scientifically grounded standards of physical fitness of young boxers has not been formed, the development of which will allow to streamline the training process. Testing on a bicycle ergometer in a step load "to failure" revealed significant differences in adaptation among highly qualified boxers of different weight categories, which indicates the need to develop individual training programs for them.Keywords:physical fitness, control standards, young boxers, proper norms of highly qualified boxers, aerobic and anaerobic functions, blood lactate concentration.
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| Schlagworte: | |
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| Notationen: | Kampfsportarten Nachwuchssport |
| Veröffentlicht in: | Vestnik sportivnoj nauki; Sports science bulletin |
| Sprache: | Russisch |
| Veröffentlicht: |
2020
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| Online-Zugang: | https://www.vniifk.ru/content/files/VSN/2020/VSN_6-2020.pdf |
| Heft: | 6 |
| Seiten: | 12-16 |
| Dokumentenarten: | Artikel |
| Level: | hoch |