The conceptual statements of qualified athletes training do not sufficiently take into account the specifics of general physical training influences of a particular type, which, on the one hand, is a significant obstacle to the effective construction of the training process in rowing, and on the other hand, serves as the basis for an in-depth and systematic study of this problem. The article presents the developed methodology of general physical training of highly qualified female athletes specializing in kayaking. It was shown that this technique contributed to a favorable functional and psychological background during the adaptation of female athletes to training influences, increased the effectiveness of the training process and the effectiveness of competitive activity without increasing the volume and intensity of the applied training loads, made the training process more manageable. This was also evidenced by the analysis of the level of physical fitness at the end of the experiment and successful performance in competitions throughout the competitive period
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