The article deals with the means and methods of formation of proprioceptive sensitivity in equestrian sport. The experimental methods of development of proprioception of young sportswomen-cavalry aimed at improving their landing in the saddle and improving the efficiency of horse control, the development of balance and vestibular stability; the development of muscles that stabilize the spine, pelvis and hips; the formation of fine differentiation of relaxation and tension of certain muscle groups; the development of the sense of location in the space of the body; development of intermuscular coordination and coordination of movements. The methods includes 5 sets of Pilates exercises, balance exercises on fitball and unstable platform; gymnastic exercises on horseback without stirrups; kinesiotaping of back and neck. A positive effect from the introduction of the methodsin the training process of cavalry received, expressed in increasing kinesthetic and proprioceptive sensitivity, the formation of the correct fit and improve management efficiency of young riders.
© Copyright 2019 Vestnik sportivnoj nauki; Sports science bulletin. VNIIFK. Alle Rechte vorbehalten.