Strength and conditioning for competitive rowers
Strength and conditioning (S&C) is an essential component of performance enhancement and injury reduction for competitive rowers. However, information regarding the practical application of appropriate S&C programming for competitive rowers is limited. The aim of this article is to provide an evidence-based needs analysis based on a review of the literature in the area of biomechanics, physiology, and injury epidemiology in the sport of rowing. Practical considerations and guidelines for the implementation of S&C programs for competitive rowers will be provided
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| Notations: | endurance sports |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2020
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| Online Access: | https://doi.org/10.1519/SSC.0000000000000531 |
| Volume: | 42 |
| Issue: | 3 |
| Pages: | 6-21 |
| Document types: | article |
| Level: | advanced |