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Exercising in times of COVID-19: what do experts recommend doing within four walls?
In conclusion, the most representative institutions in terms of physical exercise and health have created spaces and recommendations to encourage people to continue to be physically active during the lockdown. The population should perform multicomponent full-body programs including aerobic, strengthening, balance, and stretching exercises. Furthermore, cognitive tasks are strongly recommended in the elderly to preserve cognitive ability and brain activity
© Copyright 2020 Revista Espanola de Cardiologia. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | leisure sport and sport for all |
| Tagging: | Coronavirus Quarantäne |
| Published in: | Revista Espanola de Cardiologia |
| Language: | English |
| Published: |
2020
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| Online Access: | https://doi.org/doi:10.1016/j.rec.2020.04.001 |
| Volume: | 73 |
| Issue: | 7 |
| Pages: | 527-529 |
| Document types: | article |
| Level: | intermediate |