Recommendations to optimize health in youth runners
(Empfehlungen zur Gesundheitsoptimierung junger Läufer)
Youth running is defined as participation below age 18. Jumping/multidirectional loading sports (soccer, basketball) may optimize bone health. Psychological development requires monitoring to reduce risk of injuries and burnout. Adequate energy availability is essential for health; screening for disordered eating and optimizing nutrition is important. Injuries during growth spurts are best addressed by identifying the physical maturity of the runner and conventional treatment. Appropriate start of competition and competition distance should be individualized rather than using age-based recommendations and requires careful monitoring. Promoting foot strength and reducing landing impacts may lower injury risk.
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| Schlagworte: |
Lauf
Kind
Jugend
Junioren
Nachwuchsleistungssport
Sportler
Belastung
Gesundheit
Knochen
Verletzung
Prävention
Ernährung
Energiestoffwechsel
Stoffwechsel
Kraft
Fuß
Technik
Bewegungskoordination
Landung
Störung
Schaden
Sportmedizin
USA
Ausdauersportarten
Biowissenschaften und Sportmedizin
Nachwuchssport
|
|---|---|
| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin Nachwuchssport |
| Tagging: | Burnout |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2020
|
| Online-Zugang: | https://doi.org/10.1519/SSC.0000000000000504 |
| Jahrgang: | 42 |
| Heft: | 1 |
| Seiten: | 76-82 |
| Dokumentenarten: | Artikel |
| Level: | hoch |