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How much does the warm-up contribute to the soccer match-day load?
During competitive soccer matches, collegiate females cover approximately 10km of total distance (5, 6, 9, 10). We and others have found that they exercise at about 80% of maximal heart rate and expend nearly 50 kJ of energy per kg body mass (4, 10). Prior to each match, teams conduct a pre-match warm up that includes both physical activities and technical skills. Unfortunately, data concerning the physiological demands of the warm-up are scarce. This is unfortunate since this period of activity likely contributes to the overall workload during the session.
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| Subjects: | |
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| Notations: | biological and medical sciences sport games junior sports |
| Published in: | Sport Performance & Science Reports |
| Language: | English |
| Published: |
2019
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| Online Access: | https://sportperfsci.com/how-much-does-the-warm-up-contribute-to-the-soccer-match-day-load/ |
| Issue: | 52 |
| Pages: | 1-4 |
| Document types: | article |
| Level: | advanced |