How much does the warm-up contribute to the soccer match-day load?
(Wieviel trägt das Aufwärmen im Fußball zur Belastung am Spieltag bei?)
During competitive soccer matches, collegiate females cover approximately 10km of total distance (5, 6, 9, 10). We and others have found that they exercise at about 80% of maximal heart rate and expend nearly 50 kJ of energy per kg body mass (4, 10). Prior to each match, teams conduct a pre-match warm up that includes both physical activities and technical skills. Unfortunately, data concerning the physiological demands of the warm-up are scarce. This is unfortunate since this period of activity likely contributes to the overall workload during the session.
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| Schlagworte: | |
|---|---|
| Notationen: | Biowissenschaften und Sportmedizin Spielsportarten Nachwuchssport |
| Veröffentlicht in: | Sport Performance & Science Reports |
| Sprache: | Englisch |
| Veröffentlicht: |
2019
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| Online-Zugang: | https://sportperfsci.com/how-much-does-the-warm-up-contribute-to-the-soccer-match-day-load/ |
| Heft: | 52 |
| Seiten: | 1-4 |
| Dokumentenarten: | Artikel |
| Level: | hoch |