Advanced strength and conditioning. An evidence-based approach (Routledge, 2018)
Keywords: training; strength; physical conditioning ability; training planning; load organization; hormone; muscle; sprint; interval method; intermittent; training method; training documentation; terminology; training periodization; peaking for a competition; recovery; movement; technique; movement co-ordination; weightlifting; plyometrics; training means; flexibility; velocity; acceleration; training science; coach; coaching; general athletic training; USA; strength and speed sports