4045756
Plyometric training and the adolescent athlete
Strength and conditioning programs contain various forms of exercise philosophies that assist in physical improvement. Young athletes that are actively involved in sports may benefit from a plyometric program. A developmental plyometric program for the adolescent athlete should be evidence based and in conjunction with a specific strength based program. As a result biomechanical technique could be improved.
© Copyright 2016 Journal of Australian Strength and Conditioning. Australian Strength and Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | junior sports training science |
| Published in: | Journal of Australian Strength and Conditioning |
| Language: | English |
| Published: |
2016
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| Online Access: | https://www.strengthandconditioning.org/jasc-24-1 |
| Volume: | 24 |
| Issue: | 1 |
| Document types: | article |
| Level: | advanced |