Effects of ergogenic training methods on aerobic capacities of junior swimmers

Objective of the study was to rate benefits of the systemic hyper-hypoxic training with the special respiratory system being applied to improve the aerobic capacities of 15-17 years-old swimmers in the pre-season. Conclusion. The special hyper-hypoxic training exercises using the respiratory system in the pre-season training cycle were provided efficient as verified by the expressed cumulative effects of the training process in general and notable growth of the competitive success rates in particular.
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Bibliographic Details
Subjects:
Notations:endurance sports junior sports
Published in:Theory and Practice of Physical Culture
Language:English
Published: 2017
Online Access:http://www.teoriya.ru/ru/node/6160
Issue:2
Document types:article
Level:advanced