Effects of ergogenic training tools on junior swimmers' anaerobic capacities

(Auswirkungen ergogener Trainingsmittel auf die anaerobe Kapatität von Schwimmern im Juniorenalter)

The study was designed to assess the benefits of a permanently applied breathing trainer "capnicator" system on the 15-17 years-old swimmers` physical working capacity rates, with 36 skilled junior swimmers selected as subject to the tests. The subjects were tested prior to and after the experimental training cycle by the following laboratory tests: anaerobic Wingate test; and the maximum anaerobic capacity test. The study data and analyses showed the breathing trainer system applied in the training process being of notable positive effect on the anaerobic workability rates (i.e. the anaerobic capacity and efficiency rates). The special high-intensity breathing training practices in the preparatory period were found to yield expressed post-training benefits as verified by the growth of the competitive success rates in the short distances of 50 m (by 1.00±0.04 s) and 100 m (by 3.15±0.08 s). The breathing training system applied in the swimming practices helped improve the maximum anaerobic capacity and speed rates with the relevant improvements in the sprint competitive accomplishments.
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Bibliographische Detailangaben
Schlagworte:
Notationen:Ausdauersportarten Biowissenschaften und Sportmedizin Nachwuchssport
Veröffentlicht in:Fiziceskaja Kultura: vospitanie, obrazovanie, trenirovka
Sprache:Englisch
Veröffentlicht: 2017
Online-Zugang:http://www.teoriya.ru/en/node/5988
Heft:1
Seiten:40-42
Dokumentenarten:Artikel
Level:hoch